Feminine Intimate Hygiene

Feminine personal hygiene is an essential subject, although still often taboo.

It plays an important role not only for daily comfort, but also for gynecological health.

Between questions about personal hygiene, odors, periods and aspects related to sexuality, it is crucial to provide clear and accessible information for all women, young or old.

How to Wash the Vagina Properly?

To begin with, it is important to clarify a fundamental point: the vagina is a self-cleaning organ.

It produces natural secretions that help eliminate dead cells and maintain a healthy balance of vaginal flora.

Therefore, it is not necessary, nor recommended, to "wash" the inside of the vagina.

On the other hand, hygiene of the vulva – the external part – is essential to prevent infections and ensure comfort. Here are some tips:

1. Use lukewarm water and a mild soap, specially designed for intimate hygiene . These soaps have a suitable pH (around 4.5), which respects the balance of the vulvar flora.

2. Clean the exterior only . Avoid douching, as it disrupts the flora and can cause irritation or infection.

3. Dry yourself thoroughly . After washing, gently pat the area with a clean towel to prevent maceration.
   
   

Intimate Odors: Normal or Worrying?

Every woman has a unique intimate odor, and it is normal for it to vary during the menstrual cycle.

However, certain strong or unusual odors may indicate a health problem:

• Sour or yeasty smell : This could be a sign of a yeast infection (vaginal thrush).

• Fishy odor : This may indicate bacterial vaginosis, an infection caused by an imbalance in vaginal flora.

• Metallic odor : Often observed during or after menstruation, this is generally normal.

If an unusual odor persists, it is important to consult a healthcare professional, as it may require treatment.

Tips to Reduce Intimate Odor

1. Choose cotton underwear . Cotton allows the skin to breathe and reduces moisture, thus limiting the proliferation of bacteria.

2. Change your menstrual protection (pads, tampons or cups) regularly. This prevents blood from stagnating, which can cause odors.

3. Eat a balanced diet . Certain foods, such as garlic, onion or strong spices, can influence body odor, including that of the intimate area.

4. Hydrate yourself . Drinking enough water helps flush out toxins and maintain a healthy balance.
   
   

Intimate Hygiene and Menstrual Cycles

Periods can be uncomfortable, but practicing good hygiene during this time can help you feel more comfortable:

• Wash twice a day with lukewarm water to maintain a clean feeling.

• Change your menstrual protection every 4 to 6 hours.

• Choose fragrance-free products to avoid irritation.
  
  

Intimate Hygiene Related to Sexuality

Sexual activity can affect intimate hygiene. Here are some tips to prevent infections and promote good intimate health:

• Before and after intercourse , gently clean the intimate area with water and a mild soap.
  
  This helps eliminate bacteria that could cause urinary or vaginal infections.

• Urinate after sex . This helps reduce the risk of urinary tract infections.

• Use condoms to protect yourself from sexually transmitted infections (STIs), which can also affect odor and intimate health.
  
  

Smell and Taste of Intimate Secretions

Vaginal discharge – commonly referred to as "wet" – varies in consistency, odor and taste depending on your cycle and health.

These variations are normal and influenced by several factors:

• Diet : A diet rich in fruits, such as pineapple, can influence the taste of secretions.

• Hydration : Drinking plenty of water helps keep secretions fluid and odorless.

• Vaginal Health : Infection or imbalance can alter odor and taste.

Tips for Younger Women and Older Women

Personal hygiene evolves over time and with experience:

1. For young women :

   • Learn about your body and your menstrual cycle.

   • Adopt good habits from the start, such as using mild soaps and cotton protection.

2. For postmenopausal or older women :

   • Menopause can cause vaginal dryness. Use intimate moisturizing gels if necessary.

   • Visit a gynecologist regularly to monitor hormonal changes and their impact on intimate health.
     
     

What You Need Avoid

• Scented products : Intimate deodorants, scented wipes or aggressive soaps can disrupt the balance of the vaginal flora.

• Tight clothing : Tight pants or synthetic underwear increase the risk of maceration and irritation.

• Douching : It is unnecessary and can cause infections by disrupting the natural ecosystem.
  
  

Conclusion

Good personal hygiene is based on simple but regular actions.

It is crucial to respect the natural balance of the vagina and to consult a doctor in case of doubt or unusual symptoms.

By adopting these tips, women can feel more confident and comfortable in their bodies on a daily basis.